Yesterday I proctored an exam and as a result, I'm home with a stack of blue books to the ceiling and a much higher propensity to blog, cut coupons, and drink my weight in coffee. So, I'm still stressed in case you were wondering.
I went to CrossFit last night, and for some reason, it just wasn't my day. We had 30 minutes to reach a 5 rep max on both front squat and push press. I got 105 on front squat and 85 on push press, both of which I've gotten more on before. It's totally a mental game, and when you show up not ready to play, you're screwed. Afterward, we did a shorter thruster workout, a sort of "pick your poison."
100 thrusters 30lb
or
85 thrusters 45lb
or
70 thrusters 65lb
or
55 thrusters 75lb
or
40 thrusters 85lb
I chose 55 @ 75lb. 6:58. Not great, not awful. Again, it is what it is. Tomorrow is a new day.
Back to grading. See you in a year.
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